01 · Performance
Turning effort into a way of living.
A method, your rhythm
State diploma, Bachelor's in Athletic Conditioning (Amiens, 2002) and trained in Functional Rehabilitation in Quebec (2023). More than 20 years of experience with discerning clienteles: Cannes palaces (Majestic, Martinez, Carlton, Marriott), former Spa Manager of the Lucien Barrière group, twice voted Master Cardio/Strength at Club Med Gym. I have coached film and entertainment personalities, INSEP elite athletes, the Argentina Rugby team (2007 World Cup), and contributed to a physical-preparation DVD for the French National Shooting Team. Today I design programmes that are truly tailor-made for each client.
My approach refuses the "no pain, no gain" mindset. I believe in intelligent progression — the kind that respects your physiology, your emotions and your daily life. Results aren't measured only on the scale or the stopwatch: they are felt in posture, energy, sleep, confidence.
My areas of expertise
Full-body or targeted work, with or without load, to build strength, tone and posture.
For amateur and competitive athletes: periodised programming to optimise performance and recovery.
A progressive and motivating return to exercise after a break, pregnancy or sedentary period.
A sustainable approach combining adapted cardio, strength work, lifestyle and nutritional guidance.
Gain flexibility, release tension, prevent injuries through precise postural work.
Preserving autonomy, balance and vitality with adapted, mindful sessions.
My method
Where shall we work together?
In your home, villa or residence. I bring the necessary equipment.
Croisette beach, Palm Beach, Esterel trails, Croix-des-Gardes paths.
For your guests, your clientele or your team. Absolute discretion, professional equipment.
First step
30 minutes to get to know each other, understand your goals, and shape together the programme that fits you.
