A method, your rhythm

Coaching as a dialogue with your body

Holding a degree in Sports Science (Athletic Conditioning specialisation) and with more than fifteen years of experience working with discerning clienteles — Club Med, fitness centres, palace hotel spas — I design programmes that are truly tailor-made.

My approach refuses the "no pain, no gain" mindset. I believe in intelligent progression — the kind that respects your physiology, your emotions and your daily life. Results aren't measured only on the scale or the stopwatch: they are felt in posture, energy, sleep, confidence.

My areas of expertise

A complete accompaniment

Strength training

Full-body or targeted work, with or without load, to build strength, tone and posture.

Athletic conditioning

For amateur and competitive athletes: periodised programming to optimise performance and recovery.

Return to fitness

A progressive and motivating return to exercise after a break, pregnancy or sedentary period.

Weight loss

A sustainable approach combining adapted cardio, strength work, lifestyle and nutritional guidance.

Stretching & mobility

Gain flexibility, release tension, prevent injuries through precise postural work.

Senior coaching

Preserving autonomy, balance and vitality with adapted, mindful sessions.

My method

Four steps to move forward together

1 · The assessmentAn in-depth interview followed by physical tests. Together we set a clear, measurable, motivating goal.
2 · The programmeI design a custom protocol: volume, frequency, intensity, exercises, periodisation.
3 · The sessionsOne hour for you, no phone, no distraction. Technical work, corrections, the right intensity.
4 · The follow-upRegular check-ins, adjustments, nutritional and recovery guidance between sessions.

Where shall we train?

The setting is part of the experience

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At your home

In your home, villa or residence. I bring the necessary equipment.

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Outdoors

Croisette beach, Palm Beach, Esterel trails, Croix-des-Gardes paths.

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Private studio

Dedicated, equipped, air-conditioned space, steps from central Cannes.

First step

Book a complimentary consultation

30 minutes to get to know each other, understand your goals, and shape together the programme that fits you.

Book my consultation View pricing

Personal training